Lupa Run: Mindful Running 4.1.11

Start running with Lupa, your personal running coach designed to help you achieve physical and mental well-being goals facilitated by running through audio-guided sessions.

Lupa provides a comprehensive experience akin to having top running coaches, mindfulness instructors, and data specialists by your side, accessible anytime, anywhere through your headphones.

The core objective of Lupa is to enhance individuals' physical and mental well-being by leveraging the potency of running, movement, and mindfulness.

Our ultimate goal is to offer the most immersive and tailored running experience in real-time.

Reasons to opt for Lupa:

• Personalized Coaching: Lupa evolves with each run, understanding your requirements, objectives, and anticipations. As you progress, the app provides increasingly accurate guidance towards achieving your goals with optimal psycho-physical readiness and full awareness of your capabilities.
• Guided Performance Training: Enhance your speed, endurance, and overall performance with audio-guided runs tailored by Lupa. Engage in interval, progression, and tempo runs that adjust based on your proficiency level, pushing your running capabilities beyond your expectations.
• Mindfulness-Based Running: Both in life and during runs, being present significantly enriches the experience. Lupa's mindfulness-driven runs incorporate breathwork, body scans, and reflections to ground you in the moment—a moment of acceptance just as you are.
• 5k & 10k Training Courses: Opt for a running course with tailored support from Lupa to accomplish your desired milestones. Be it a 5k sprint or a challenging 10k race; Lupa assists with detailed training schedules and audio-guided sessions.
• Live Run Pacing: Set your pace and distance targets with Lupa for real-time guidance during runs. Whether aiming for speed records, heart rate management, pace familiarization, or simply reveling in the challenge, the Lupa Pacer motivates and directs you towards success.
• Run Tracking: Utilize the run tracking feature with or without audio cues to monitor metrics like pace, elevation, calories burned, and progression over time.
• Integrations: Seamlessly integrate with Strava and Apple Health to sync Lupa activities for automatic upload to Strava or track Active Minutes, Running Distance, Workouts, and Mindful Minutes through Apple Health.
• Get Started: Embark on a transformative running journey by downloading and signing up for Lupa today.

This is the epitome of intelligent run coaching—this is Lupa Run.

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